Five Fast Ways to Ruin a Great Massage January 11 2014

We talk a lot about the myriad and many amazing benefits of massage at Soulstice Spa.  Physical benefits include relaxed muscles, better posture, improved flexibility and range of motion and a more resilient immune system.  Mental benefits include stress reduction, a sense of calm and ease, a feeling of space and lightness, deeper sleep and improved mood.  And that's just for starters!   We encourage receiving a massage at least once per month to experience the ongoing and preventative benefits.  With each visit we'll help you optimize those benefits with self-care tips and advice, such as drinking more water, stretching and ways to stay fluid and flexible during your work day.

On the other hand, there are a few things to avoid before, during and after a massage, lest you risk diminishing its wonderful effects.  We recommend NOT doing the following... five fast ways to ruin a great massage!

1/ Drink alcohol excessively. Massage stimulates nearly all the systems in the body, and if you have had more alcohol than your body can handle or is used to, you can wind up feeling really lousy during and after your massage.  We recommend avoiding alcohol altogether the day you receive a massage, or limiting yourself to a glass of wine or single beer.

2/ Drink caffeine excessively.  If you're a coffee or soda drinker, try to drink those beverages at least 6-8 hours before your massage appointment.  The body can achieve a deeper state of relaxation during your massage if your nervous system is not jacked up on caffeine.

3/ Rushing to and from your massage.  Nothing ruins a massage faster than screaming in the door last minute or late, your adrenaline pumping, stressed to the max and muscles tightened up.  Or worrying about finishing exactly on time because you have to race out the door to your next errand or back to work.  Instead, schedule your massage at a time where you have plenty of time on either side of the session, arriving early and unrushed.  We want you to carry the state of calm created at your visit as far as you can throughout your day and hopefully longer!

4/ Get a massage while fighting with your significant other.  One of the goals of massage is to unwind and go inward...  hard to do if you're in the middle of a massive argument.  If you're having some personal problems (and we all go through them every now and again!) try to leave them at the door.  When you're finished with your massage, give yourself some time to soak in the relaxation and benefits of a quiet mind before jumping back into reality and the "outside world."  Make your massage time all about you, and you'll emerge from your session feeling calmer and clearer.  Take a break from your problems for a little while - you deserve it!

5/ Eating fast food before or after your massage.  It's never a good time to eat standard fast food, but it's especially ill advised to down a Big Mac and fries just before receiving a massage.  After a giant, salt & fat-laden meal you'll feel lethargic, bloated and uncomfortably full.  Massage tends to heighten or deepen our ability to feel and sense, so feed your body whole, clean, nutrient-rich foods before and after to get the most out of your treatment.  Your body will thank you for it!